What is Accelerated Resolution Therapy?

Macey, Elizabeth, Amanda, and Kaylee use a modality called Accelerated Resolution Therapy. ART uses a combination of eye movements and voluntary image replacement to change the way distressing memories are stored in our brain. The goal is to reduce the distress and pain around our trauma, but not to forget what happened. People will often experience results in 1-5 sessions per trauma or problem. ART is provided in Minneapolis for folks doing in person sessions. Macey is able to provide this virtually to anyone in Minnesota, Arizona, and South Dakota. Elizabeth is able to provide this virtually to anyone in Minnesota and Wisconsin.

Amanda uses a modality called brainspotting. It is a therapeutic technique that utilizes the visual field to access and process deep-seated emotions, trauma, and psychological distress. Developed by Dr. David Grand, it involves identifying "brainspots," eye positions correlating with emotional activation, to facilitate healing and release through the mind-body connection. 

Amanda uses Trauma Focused Cognitive Behavioral Therapy (TF-CBT). TF-CBT has a wide scope of use with children and adolescents who have experienced trauma of any kind. TF-CBT is a short-term therapy that can last anywhere between 8-25 sessions. Amanda provides this service virtually to anyone located in Minnesota.